How Much Protein Do Women Over 45 Need? A Physician Explains | Dr. Chari

Dr Roopa Chari, MD

Published on: 24/08/2026

Learn why protein becomes more important after 45, how it supports muscle and metabolism, and simple ways to get more throughout your day.

Women's Health

Why Am I Craving Sugar After Dinner? Causes After 45 | Dr. Chari

Dr Roopa Chari, MD

Published on: 11/08/2026

Why do you crave something sweet after dinner even when you eat healthy? Dr. Roopa Chari explains how blood sugar, nutrition, stress, and metabolism may influence evening cravings.

Health and Vitality